CLASSES & EVENTS
Stay motivated and get results with group classes led by inspirational, energetic instructors and offered at a variety of times to fit your busy schedule. Reserve spot by booking on calendar below.
Grynd House Boxing
Instructor: Coach Poo
A fun and challenging mix of cardio and boxing. Join a friendly and motivating group to learn and perfect the fundamentals of boxing while getting an extreme HIIT experience.
Lil Dogs Go
Instructor: Coach Poo
Youth ages 6-17 are engaged with games, competition and challenges to push themselves to higher levels of fitness. Endurance, agility, balance, coordination, strength and speed are the general focuses of the class. These are the foundation for success in athletics and for a lifelong habit of health and fitness. Participants are provided healthy snacks and water.
Extreme Step & Boxing
Instructors: Coach Poo, Coach Netta from Extreme Fitness
An unbelievable collaboration of two of the best trainers in the game! Boxing training meets step dance class for an exhilarating exercise experience.